2015 - Retrospect chap1

As we inch towards the year 2016, I feel it's good to look back the year 2015 and ponder over the things I had done, so comes this post as the first chap. (This is also a good reason to pour some content on to the blog, which has been on hibernation mode for quite long :P) On other note, it also gives me an opportunity to share stories of what kept me engaged outside the blog.

This apart I had participated in a 5k race on 5th of July 2015, for which I have not clicked any pic.

The timings for each of the races are,

• 10k - Feb'15 - 1Hr 27 min
• 5k - Jul'15 - 21 min
• 21k - Aug'15 - 2Hr 45min
• 5k - Oct'15 - Not timed
• 10k - Nov'15 - 55min

I am looking forward for more such races in 2016 :) and would like to do 10k in 45mins and half marathon in 2hrs.

Selfie with daughter

Selfie with Shanu :)

Gangnam style

Divine

Apple of my eye

Ping

Pinging the blogosphere...
I am back!

 

 

 

 

 

@ St.Mary's Island

ACL Reconstruction

Interesting video on ACL reconstruction procedure..

It's been two weeks..since I got the surgery done.. have been strictly advised to do exercises by the physiotherapist to strengthen the muscles..

It all happened on that unfateful day..30th Jun'09.. was badly tackled by a junior in a football match..
..below is a pictorial depiction of the actual incident...

and that was the last time I touched a football...

I've been told by doctor.. that it will take..
4 weeks from my surgery..to walk..without any support
6 weeks..to drive my car
3 months..riding bike
6 months..running
9 months..for regular sports...

Eager to get back!!